Slow Cooker Creamy Chicken and Broccoli

An entire delicious, creamy keto dinner that is super easy to make and is hot and ready for you when you come home from a long day. And its only 2.5 net carbs!

Keto Spinach Ricotta Pie

An amazing ketogenic substitution for an Italian favorite. So garlicky, so cheesy, and so filling! Have your pie and keto, too!

The Best Keto Chicken Parm

You’ll feel like your cheating on keto because this chicken parmesan tastes just like the real deal. And this isn’t another one of those recipes that claim to taste just like the non-keto version and doesn’t. It actually tastes just like breaded chicken parm!

Tuna Cakes

Who says a can of tuna can’t be fancy pants?

Zucchini Au Gratin

As cheesy as most of the jokes made about the zucchini and its shape.

Sloppy Seconds Taco Pie

Taco night leave you with left over taco meat hanging around? Embrace the left overs with a fresh recipe.

Black and Blue Meatloaf

Why I oughta…make this meatloaf! The flavors are so deliciously powerful, you’ll never want to have to say Uncle!

Beef Cakes

With a punch of flavor, a kick of spice, and just a little over 4 net carbs, there’s nothing wimpy about these Beef Cakes.