Resources

What is a ketogenic diet?

What are the benefits of keto?

How do I calculate my own macronutrients?: https://ketogains.com/ketogains-calculator/

How can I keep track of my daily macronutrients?: https://www.carbmanager.com

I need sciencey stuff!:

Something else to read:

Videos to watch:

My weight loss has stalled! HELP!:

Keto for weight loss vs athletes:

My keto Facebook group: Free Range and Relaxed Keto

A Facebook group for just the ladies: https://m.facebook.com/groups/1794964730828831

What if I need more information? Further explore the sites above, contact me, or check here.