3 Ingredient Thursdays: Egg Salsa Sausage Cups

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the first weekly #3IT “Three Ingredient Thursday.” I’ll be posting super simple basic recipes that are made using only 3 ingredients (spices not included). Easy on your time, easy on your wallet, and easy on your sanity!
Egg Salsa Sausage Cups

6 large eggs, scrambled
4 pre-cooked breakfast sausages, diced
3 Tbsp medium heat salsa

Preheat oven to 350F. Combine all ingredients in a bowl. Spray muffin pan with non-stick spray. Divide mix among 6 muffin tin cups. Bake for 25-30 minutes.

Great for grabbing on the go in the morning!
MACROS (per cup):
120.5 Calories
8.6g Fat
1.5g Total carbs
0.2g Fiber
7.6g Protein #3IngredientThursdays


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s