Keto Krockpot Beef Stew

When the nights start getting chilly, this comfort food is sure to warm the insides.

Ingredients

  • 1.5 lbs beef stew meat
  • 8 oz frozen cauliflower
  • 6 oz carrots, chopped
  • 5 oz celery, chopped
  • 5 oz fresh green beans, chopped
  • 2.5 oz onion, chopped
  • 32 oz beef stock
  • 1 Tbsp coconut or olive oil
  • 1/2 packet ‘Beef Stew Seasoning’ (I used locally produced and low carb Healthy Solutions Hearty Beef Stew.  This mix has maltodextrin and dextrose, so if you would like to make your own blend of spices or have a seasoning mix that does not contain these ingredients, I’ve left out the nutritional information for the packet below.)

Directions

  1. Heat oil in a pan over medium high heat and pan sear beef for 1-2 minutes on each side.
  2. Place beef into slow cooker.
  3. Add beef stock, onions, carrots, celery, and green beans and sprinkle seasoning over vegetables.
  4. Cook on low for 4 hours.
  5. Add frozen cauliflower and continue cooking on low for another 2-3 hours.
  6. Optional: this stew pairs nicely with Cheese Biscuits to soak up the juices.

Nutritional Information (1/6th recipe with packet)

img_0253-e1504485884445.jpg
Macros tracked using https://www.carbmanager.com

Nutritional Information (1/6th recipe without packet)

beefstewwithoutpacket
Macros tracked using https://www.carbmanager.com

4 Comments Add yours

  1. plzdolife says:

    My husband mentioned to me yesterday that he wanted some beef stew.

    Like

    1. Angela says:

      Ask and he shall receive! LOL

      Liked by 1 person

      1. plzdolife says:

        That is exactly what I thought. This looks better than substituting the potatoes with turnips, which was his suggestion.

        Like

      2. Angela says:

        Yes, I thought the cauliflower would be a good add in place of the standard turnip substitution. I hope you make this and I hope you enjoy! 🙂

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s