Keto Cabbage Soup

This keto-friendly cabbage soup can serve as the base to endless variations.  Play with your food! I enjoy mixing it up by adding left over veggies, such as mushrooms, zucchini, or string beans. When I’m in a spicy mood, I toss in 1/4 tsp crushed red pepper. Today I enjoyed a mock chicken and rice soup by adding diced rotisserie chicken and 2 tbsp cooked riced cauliflower.  Just adjust the nutritional information to what you add and you’re good to go!


  • 32 ounces Chicken Broth or Stock
  • 2 ounces diced onion
  • 2 ounces sliced baby carrots
  • 2 ounces chopped celery
  • 6.5 ounces chopped cabbage
  • 1 minced garlic clove
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 tbsp olive oil


  1. Heat olive oil over medium heat and sauté carrots, celery, and onions until tender.
  2. Add garlic and sauté until garlic becomes fragrant (less than one minute).
  3. Add broth, seasonings, and cabbage.
  4. Bring to a boil and then reduce heat to simmer for 20 minutes.

Nutritional Information (1 cup)

Macros tracked using
Spices are not included in nutritional information.

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