Keto “Corn” Bread

Super easy to make and super easy to eat keto “corn” bread (without the corn)! I great alternative to the real deal for only 1.4 net carbs!

Fluffy Weekend Keto Pancakes

Weekends are for big breakfasts and these fluffy keto pancakes are a great addition to the usual bacon and eggs! And they come in at just over 2 net carbs each!

Twisted Pink Keto

Remember, alcohol effects will be stronger when in ketosis! Enjoy!

Slow Cooker Creamy Chicken and Broccoli

An entire delicious, creamy keto dinner that is super easy to make and is hot and ready for you when you come home from a long day. And its only 2.5 net carbs!

Keto Spinach Ricotta Pie

An amazing ketogenic substitution for an Italian favorite. So garlicky, so cheesy, and so filling! Have your pie and keto, too!

The Best Keto Chicken Parm

You’ll feel like your cheating on keto because this chicken parmesan tastes just like the real deal. And this isn’t another one of those recipes that claim to taste just like the non-keto version and doesn’t. It actually tastes just like breaded chicken parm!

Zucchini Au Gratin

As cheesy as most of the jokes made about the zucchini and its shape.

Black and Blue Meatloaf

Why I oughta…make this meatloaf! The flavors are so deliciously powerful, you’ll never want to have to say Uncle!

Beef Cakes

With a punch of flavor, a kick of spice, and just a little over 4 net carbs, there’s nothing wimpy about these Beef Cakes.

Creamy Italian Cauliflower Rice

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “Three Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

Mom’s Pimento Cream Cheese Celery

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “Three Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

Pepperoni Jalapeño Chips

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “Three Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

Finally Worked Zucchini Chips

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “Three Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

3IT Keto Cheesecake

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “3 Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

Bacon Whisps

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “3 Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

3 Ingredient Thursdays: Egg Salsa Sausage Cups

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the first weekly #3IT “Three Ingredient Thursday.” I’ll be posting super simple basic recipes that are made using only 3 ingredients (spices…

3 Ingredient Thursdays: Gouda Stuffed Pepperoncinis Wrapped in Bacon

Eating a ketogenic lifestyle doesn’t have to be all complicated recipes that take hours to prepare. You don’t have to spend all of your Sunday’s in the kitchen food prepping the day away. This is the weekly #3IT “Three Ingredient Thursday.” I post super simple basic recipes that are made using only 3 ingredients (spices not included)….

Tuna Cakes

Who says a can of tuna can’t be fancy pants?

Broccoli Balls

For around 1 carb a piece, feel free to also call them Amazeballs.

Sloppy Seconds Taco Pie

Taco night leave you with left over taco meat hanging around? Embrace the left overs with a fresh recipe.

Keto Cabbage Soup

This keto-friendly cabbage soup can serve as the base to endless variations. Play with your food!

Spicy Jicama Fries

Its time to add a little spice to your keto life and do so in the form of “french fries.”

Keto’s Salami Quickie

Cheesy, gooey, salty, crispy, meaty…you’ll be satisfied in no time with Keto’s Salami Quickie.

Sausage Stuffed Peppers

Its cheese inside of sausage inside of a pepper inside of bacon. Its a cheesausapeppbacernadurkin…?

Meatballs

“Balls de Meat,” aka Meatballs, are a versatile base for many a keto-friendly recipes.

Seasoned Shrimp, Bacon, and Mushroom Pizza with White Sauce

A powerfully flavored keto pizza packed with protein and everyone’s favorite player, BACON. Add our own toppings to customize this pizza to satisfy your taste buds. Be sure to recalculate the macros when adjusting toppings to stay on keto track.